Loving God with our Spirit, Soul, & Body!
Lose Weight by Drinking Ice Water? Yes, it’s true. By drinking ice cold water you can lose weight. Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature. So, from ice water at 32 degrees…
It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want…
12 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1 ESV Can all this sacrifice of calories, junk food, comfort (by exercising) be a living sacrifice to God? Yes! It can. You can make…
Imagine for a moment that you’re on an old sailing ship out on the ocean. You hear the gentle creek of the ship from the very small waves that rock it back and forth ever so peacefully. The sun is high in the sky and the temperature of the air…
Right-click and “save as”. I hope this is a blessing to you. Let me know what you think. Pastor Dan
With the weight loss doldrums behind us lets set our eyes on Jesus and set our eyes back on the goal of Spiritual & Physical Recovery. Press on by looking forward so to speak. Let your eyes look directly forward, and your gaze be straight before you. Proverbs 4:25 ESV “fixing…
Well, first of all, I bet your wondering what the big controversy is. There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that…
Running the calendar for five kids and two adults could overwhelm the average person, but my wonderful wife Diana is gifted with organizational skills & talent and runs our family’s calendar. As you might imagine our family calendar is usually filled with baseball & softball games & practices with three…
Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it…
You are going to laugh at me likely when I tell you that today I am so sore that getting up out of a chair is very difficult and walking is impossible without a slight limp. What terrible amount of exercise or activity was it that made this 43 year…