Loving God with our Spirit, Soul, & Body!
Lose Weight by Drinking Ice Water? Yes, it’s true. By drinking ice cold water you can lose weight. Here’s how (with a mini physics lesson): When we drink ice water our bodies have to heat that water to maintain our normal body temperature. So, from ice water at 32 degrees…
It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want…
Well, first of all, I bet your wondering what the big controversy is. There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that…
Running the calendar for five kids and two adults could overwhelm the average person, but my wonderful wife Diana is gifted with organizational skills & talent and runs our family’s calendar. As you might imagine our family calendar is usually filled with baseball & softball games & practices with three…
Yes, Dark Chocolate, and more importantly chocolate with a Cacao content of 72% or higher is not only good for you it can help prevent some pretty nasty ailments. I’ve been eating Dark Chocolate for about 2 years now. I was first turned on to it by Mark of Primal…
Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it…