It was one of those mornings when I was running short on time and I knew that my day was booked solid, so it was likely I wouldn’t be able to squeeze a workout in all day & evening. I was committed to my weight loss program and didn’t want…
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Sacrifice Comfort & Junk Food to Give Glory to God and Lose Weight Too!
12 I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1 ESV Can all this sacrifice of calories, junk food, comfort (by exercising) be a living sacrifice to God? Yes! It can. You can make…
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Another day towards a new you and a new identity
When we receive Salvation through our Faith in Jesus Christ, by confessing with our mouth and believing in our heart that Jesus is the Son of God, we become a new creation. Our identity now lies with him and in him. We are believers, followers, we are Christians. Therefore, if…
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Those that wait on the Lord shall renew their strength & power
Growing wearing when on an exercise and weight loss program is often a setback. If we keep the right mindset and perspective however, we can renew our strength and continue building fat loss momentum. When I went out on my bike ride today this song came to me. It’s sung…
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When ahead in the race…don’t coast to the finish line!
Imagine for a moment you’ve decided to run a race. A real foot race. It doesn’t matter whether it’s a mile, a 5k, 10k or even a marathon. You have a close friend of yours that you’ve made a friendly bet with of whoever gets the best time will take…