Well, first of all, I bet your wondering what the big controversy is. There are 2 that we’ll address today, in addition to listing some of the nutritional benefits & reasons why you should be eating these beautiful vegetables (or are they really fruits?). Ok. The first controversy that…
Weight & Fat Loss
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Empty calendar days are good for the soul & weight loss!
Running the calendar for five kids and two adults could overwhelm the average person, but my wonderful wife Diana is gifted with organizational skills & talent and runs our family’s calendar. As you might imagine our family calendar is usually filled with baseball & softball games & practices with three…
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Dark Chocolate: God’s gift to you and me that cures what ails you!
Yes, Dark Chocolate, and more importantly chocolate with a Cacao content of 72% or higher is not only good for you it can help prevent some pretty nasty ailments. I’ve been eating Dark Chocolate for about 2 years now. I was first turned on to it by Mark of Primal…
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[MUST READ] The “Metabolic Winter” Hypothesis…
Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it…
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Try new activities for new muscle & weight loss gains!
You are going to laugh at me likely when I tell you that today I am so sore that getting up out of a chair is very difficult and walking is impossible without a slight limp. What terrible amount of exercise or activity was it that made this 43 year…
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In times of FAILURE get back in the saddle again!
Imagine for a moment that you are riding a horse…I know you may not yet have had the pleasure like I have, but you’ve likely seen plenty of folks on TV or online to at least get the idea. Ok…so you’re galloping along (which is faster than trotting, but not…
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Breakfast, lunch, or dinner you’ll love this Samson-sized low calorie meal!
One of my favorite parts of Saturdays is that I take a break from my Intermittent Fasting. I make sure that I not only eat breakfast, but I eat a Big Breakfast that any one would be proud of. The overall plan of all of my meals if you haven’t…
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Find YOUR Majestic Moment – they’re everywhere!
One of my mentors is big on Magic Moments and although he professes to be a Christian, he’s more mainstream and focused on more mainstream audiences. His philosophy is that at the end of our lives we’re not going to remember most of the things that keeps us busy, but…
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Make the most out of EVERY day to get closer to God & lose weight!
Today happened to be Good Friday for me. I know that doesn’t (won’t) correlate but once a year for any of you, but it was a good excuse for our office to be closed and for them to allow me a paid holiday. Diana had her normal Friday things planned…