Fasting for Fat Loss & Spiritual Growth In modern-day church circles, at least in the USA, fasting seems to be an almost dying art. A mysterious custom from the days of yore, which most if not all Christians don’t practice and may not even understand the concept behind it. I…
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[MUST READ] The “Metabolic Winter” Hypothesis…
Just released to me on his “Private” email list is an amazing article backed by 103 research studies & publications about metabolism, fasting, nutrition, fitness, and the rest of what’s important to you and me and our health. A must read. Warning it is very technical and some of it…
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Breakfast, lunch, or dinner you’ll love this Samson-sized low calorie meal!
One of my favorite parts of Saturdays is that I take a break from my Intermittent Fasting. I make sure that I not only eat breakfast, but I eat a Big Breakfast that any one would be proud of. The overall plan of all of my meals if you haven’t…